CONSCIOUS
Playful
HUMAN
Welcome to me/you/us/we a podcast where we get curious about what it means to be human.
THROUGH HEARTFELT STORYTELLING, DEEP REFLECTIONS, AND MEANINGFUL CONVERSATIONS, THIS PODCAST INVITES YOU TO RECONNECT WITH YOURSELF, EMBRACE THE BEAUTY OF BEING HUMAN, AND REDISCOVER THE LOVE, CURIOSITY, AND PLAY THAT MAKE LIFE EXTRAORDINARY.
At its core, me/you/us/we is rooted in the belief that we are all reflections of one another. The journey begins with me—self-awareness and self-discovery—before extending outward to you, us, and the collective we. It’s a celebration of humanity in all its layers, a reminder that our shared experiences are what make us whole.
Tune in to join the spaces where we meet ourselves—and each other.
What we chat about:
EMPHASIS ON INTEGRATION, NOT OVERACTION
Unlike others who push constant action and transformation, me/you/us/we prioritize rest, reflection, and integration. This helps you truly embody the lessons rather than rushing through your journey.
NO ONE-SIZE-FITS-ALL APPROACH
I personally reject rigid systems or "10-step guides" for healing. Here, I offer an evolving, intuitive, and deeply personal approach to self-discovery. One in which you feel safe to experiment, make mistakes, and adapt practices to what resonates.
me/you/us/we focuses on opening the heart as the foundation for self-discovery. This intentional emphasis on love and emotional intelligence distinguishes us from other guides who might focus solely on intellectual or spiritual frameworks.
HEART-OPENING AS A CORE PRACTICE
A FOCUS ON COEXISTING EMOTIONS
I help guide you to the knowing that all feelings can coexist and offer tools to navigate emotional complexity without judgment. This nuanced approach helps you accept yourself fully and authentically.
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The favorites:
a relationship with social media, life-changes, and motherhood: interview with lindsey simcik
Lindsey shares her relatable experiences as a new mom, navigating life's challenges with authenticity. As the conversation unfolds, we explore personal growth, social media dynamics, and the evolving landscape of relationships.
detachment: the art and practice of being a nobody
I talk about the pervasive myth that success and fulfillment must be achieved simultaneously or the pressure we feel to do so. I share personal reflections and societal insights to challenge this notion and offer a more balanced perspective.
you can have it all, just not all at once: how to embrace + love life's timing
The Art of Letting Go and Being Nobody," Alexa explores the transition from striving to be a "somebody" to practicing detachment and embracing the art of being a nobody. The episode begins with an introduction to the concept of presence and the pitfalls of attachment to specific outcomes and identities.
redefining marriage: a contract of love, not law.
Despite the pain of loss, we acknowledge the transformative power of grief, finding solace in moments of joy and connection. We share personal anecdotes and insights, emphasizing the importance of embracing vulnerability and self-discovery.
using love as tool for expansion and presence: interview with tori kurtz,
In this episode, we talk about what really matters in life, how love is a tool for expansion, guidance, and presence. How important it is to be willing to be vulnerable enough to share what is truly on your heart but also how much courage it takes to show up in that way.
a deep dive into grief, writing, and mindfulness: interview with emily robinson
I talk about the personal exploration of marriage, challenging conventional norms and embracing a perspective rooted in individual wholeness and conscious partnership. I continue to redefine my understanding of marriage, she invites diverse opinions and perspectives.
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A space where I share tools, stories, and insights to help you reconnect with yourself, embrace your humanity, and live a life rooted in love and presence.