I kept telling myself I’d slow down after the wedding. After the next project. After life made room. But then it hit me—what if presence isn’t something I find later, but something I remember now? This episode is a reflection on that realization. On what it means to live your life like a ceremony—not because it’s perfect, but because it’s yours. If you’ve been craving stillness, this is your invitation to stop waiting and begin honoring what already is.

A gentle reflection on intuition, coffee, and releasing shame. This blog explores how shifting from habit to relationship allows us to choose with clarity and compassion, rather than extremes or perfection.

What if your money story isn’t just about numbers, but about who you’ve had to become to survive? This blog unpacks the emotional and energetic layers of money—shame, guilt, gratitude, and freedom. It’s not a “how-to budget” post. It’s a love letter to the version of you learning to feel safe with money again.

If you’ve ever spiraled into a foggy headspace wondering if your work matters, this is your soft landing. A blog about reconnecting with your why, remembering the sacredness of presence, and redefining what “meaningful” looks like.

A soft conversation about the in-between. About letting the middle be enough. About trusting the wisdom of the body, even when clarity hasn’t fully arrived. This is an episode—and a reflection—for anyone learning to live in the space between what was and what’s becoming.

What if your life isn’t something to arrive at, but something to remember? This blog explores the difference between knowing and embodying presence—and how sacredness isn’t something we wait for, but something we recognize in the now.

Not every gathering needs grandeur—but it does deserve meaning. In this heart-filled conversation with Brit of Staple + Layer, we explore the power of intentional hosting, storytelling through design, and why the smallest details often hold the most memory. Whether you're planning a wedding or setting the table for two, this is a love letter to presence, creativity, and care.

In a world that demands we stay strong and move fast, there’s a quiet revolution in softening. This love note reflects on the gentle truths we forget and remember again—reminders that healing, becoming, and self-trust don’t need to be loud to be powerful.

This isn’t just a story about getting my IUD removed—it’s about coming home to my body. About learning to trust it after years of control, convenience, and quiet disconnection. It’s about grief, rest, and reclaiming the rhythm I didn’t even realize I missed. If you’ve ever questioned what your body is trying to tell you—or if you’re ready to stop micromanaging your healing—this one’s for you.

To be ever-evolving is to embrace true aliveness. It’s knowing that nothing is permanent—and instead of fearing that, celebrating it. In this reflection, I explore the beauty of change, the gift of growth, and why the best is always yet to come.

What if love doesn’t arrive when you’re ready—but when you’re willing? This blog is a soft retelling of how I met my husband, what we carried into the relationship, and what it really means to choose love without an exit strategy. A story of nervous systems learning to stay, of fear and desire coexisting, of real love as an invitation—not a performance. If you’ve ever wondered whether you're ready… maybe the better question is: are you willing?

We tend to think of play as something separate from healing—as if we have to earn joy by doing the deep work first. But what if play is actually part of the healing? In this reflection, I explore how play creates space for softness, why we lose our sense of play as adults, and how to reclaim it as a way to feel truly alive.

There are moments that don’t scream “transformation,” but whisper it. Moments that feel like a quiet homecoming. This blog—this first field note—is a reflection of one of those moments. A season of slowing down, of letting go, of beginning again. Not with urgency, but with truth. Not for visibility, but for integration. If you’ve ever craved more presence, more permission, more softness… welcome in. This is the portal.

We avoid talking about death, fearing that if we acknowledge it, we’ll somehow invite it in. But what if embracing our mortality is the very thing that makes us fully alive? In this reflection, I explore how facing death has deepened my love, strengthened my presence, and allowed me to live more freely than ever before.

What if true freedom isn’t found in becoming somebody, but in embracing the art of being a nobody? In this reflection, I explore the power of detachment—how releasing our attachment to identity, outcomes, and control allows us to live with more presence, more peace, and more depth.

We’re often told that we can have it all—but what if the secret isn’t having everything at once, but trusting life’s timing? In this reflection, I explore how life unfolds in seasons, why multitasking our existence leads to burnout, and how embracing the present moment allows us to experience true fulfillment.

Presence is found in the moments we least expect—the scent of fresh coffee, the warmth of the sun on our skin, the pause between tasks. In a world that urges us to rush, what happens when we choose to slow down? What if nothing is truly urgent? In this reflection on presence, I explore what it means to unlearn urgency, embrace the beauty of in-between moments, and find true aliveness in the mundane.